Either due to stress or hormones, most people suffer from acne outbreak. Opposite to usual belief, acne does not mean that your skin is unclean or dirty. Point in fact, if you over clean, this can irritate your skin more. Yet hormones are not uncontrollable. There are things you can do at home to rid yourself of acne.
pH Balanced Cleanser
Twice a day, wash with a pH balanced cleanser. Since the first step to get clear skin is to have a cleansing routine that is regimented to bring back the acid mantle of your skin and hence discourage growth of acne. Get down and make yourself wash your face with a 5.5 pH balanced cleanser as soon as you wake up in the morning and right before you go to bed in the evening. Even if you are busy or tired, take a couple of minutes to wash your skin. This will decrease significantly your amount of acne.
Note that if you have acne on other body parts, like your back, shoulders, and chest, scrub these areas twice a day.
Wash using oils. Well known as the Oil Cleansing Method or OCM, this is a usual method of cleansing in the Asian region and is an increasing trend. OCM is an alternative to cleansing skin that is sensitive. Try oils like egg oil, olive oil, castor oil, grape seed oil, and emu oil.
Exfoliate your face with mild scrubbing products that can slough off your dead skin cells that build up and create acne. Exfoliation is both physical and chemical. To go the gentle route, utilize a chemical exfoliator like AHA or BHA with a pH between 3 to 4 to slough off the skin. These chemical exfoliates unglues the dead skin. For physical exfoliation, think about buying a konjac sponge and/or oatmeal with honey.
Put essential oils on active acne. Tea tree oil and neem oil have antimicrobial properties that can get rid of bacteria that causes acne. Dab a drop of neem oil or tea tree oil (diluted) on every spot or wet a cotton bud and wipe on top of problem areas.
Make use of products that have benzoyl peroxide in them. You can utilize benzoyl peroxide either in the form of lotion or soap on your acne. Benzoyl peroxide works by sloughing off dead skin. This will help your skin create clean and new cells quicker. Search for products that have three percent or less benzoyl peroxide so you can avoid skin irritation.
You can consider clay masks with sulfur. Sulfur actually kills acne. Another great option is the Aztec Secret Indian Healing Clay. This is an Indian healing clay facial mask that have been used for a long time to refresh and beautify women. Interestingly enough, Cleopatra utilized this clay from the Arabian Desert and the Nile River more than 1,800 years ago as included in their beauty ritual. Roman and German spas have actually been utilizing these clay treatments and packs in the spas that they built around 4,000 years ago. A lot of these spas are still evident and they use this clay even now. Pliney, the elder spent an entire chapter for its natural history, talking about the abundant uses for clay on blackheads, pimples, even skin tightening. There are many popular naturopaths, like just, kuhn, and kenipp that have contributed to the use of clay as a natural treatment for skin ailments and arthritis. To find out more about clay, search for the “Our Earth, Our Cure,” written by Raymond Dexteit at your local book store or health food store. This Aztec Secret product is actually bentonite clay coming from Death Valley, California, where it is dried under the sun for up to 6 months under temperatures that sometimes go as high as 134 degrees. Acne, facials, clay baths, body wraps, chilled clay for knee packs, and foot soaks are being produced to treat or create these treatments. Get the advantages of clay right at your home and feel beautiful and refreshed.
After cleansing, use a toner. As soon as you wash your face, exfoliate then apply a face mask. Afterwards, apply a toner on your entire face. Toners are great for tightening up the pores, so it is less likely that oil and dirt will be trapped in them. Purchase acne toners in a local drugstore. Even use apple cider vinegar or witch hazel dabbed on a cotton ball. Do not rinse the toners right after application. Keep this on your skin for a while.
Always apply moisturizer. Oily skin creates acne. If your skin is really dry, your body will over compensate by making more sebum. To avoid this, use a gentle moisturizer right after you wash your face each morning and evening. Then apply moisturizer after applying the toner.
Utilize a retinoid. This is a prescription medication in the United States of America, so be aware of the side effects before you use it. Retinoid cleanser have very high vitamin A levels that can clean away clogged pores and gets rid of grime. Find a prescription from your dermatologist. Note that trademarked over the counter products with retinoids are not as effective.
Look for products with azelaic acid. An antibacterial, azelaic acid helps lower inflammation and redness and can be found naturally in barley and wheat. If your acne typically leave dark marks on the skin, get a product that utilizes azelaic acid to clean out your pores and decrease dark spots from acne.
Sheet or Face Mask
Utilize sheet or face masks. These masks have compounds that kill bacteria and soothe your skin. Utilize a sheet or face mask 2 to 3 times each week for around 15 to 20 minutes so your skin can dry out and your pores will be cleaned out. Purchase a face mask from your local drugstore or beauty supply or make your very own at home.
Make a mask made from a blend of oatmeal and cucumbers. Cucumbers help to decrease redness and gets rid of dark spots and oatmeal soothes and softens irritated skin. Mix the two together using a food processor until it creates a paste and then apply it on your skin for around 15 to 20 minutes right before washing it off with warm water.